![]() ![]() Similarly, the Alpha Menace Pro features top-notch lateral support and a wide cleat pattern to keep you grounded at all angles. On the bottom of the cleat, you’ll find a stiff plate with a 12-stud configuration, which creates optimal stability and traction for explosive bursts, quick cuts and sudden stops. The latest version of the shoe features midfoot overlays that offer secure support for the foot. The Alpha Menace Varsity, for example, is known for its lightweight stability and traction. When researchers studied the three heights of football cleats in the 2014 study mentioned above, they found that players in both mid-level and low-top cleats could move their ankles well, and that both shoes felt lighter than high-top shoes. On the sole, the wide stud placement with traction on the edges helps support lateral moves, and the traction pattern facilitates multidirectional movement.įor players who want a little more support than a low-top shoe provides, check out a mid-top Nike Alpha Menace cleat. ![]() The carbon-fiber plate is stiff in the heel and midfoot for stability. The Nike Alpha Menace Elite features a Nike Flyknit upper that wraps the foot in breathable fabric, and the ghost lacing system integrates the upper with the plate underfoot to cinch down the fit. The Nike Force Savage Shark features an ankle strap for extra stability and a secure fit, and there’s webbing on each side of the foot to help lock it in place and minimize slipping. Two Nike cleats that sit higher on the ankle are the Nike Force Savage Shark and the Nike Alpha Menace Elite. And the findings suggested that high-top cleats may limit ankle motions associated with injury without negatively impacting performance. In a 2014 study published in Sports Journal, researchers compared low-, mid- and high-top football cleats and found that high-top cleats significantly impacted the ankle’s ability to dorsiflex (when the foot is pulled toward the shin).įor this reason, athletes who participated in the study perceived mid- and high-top cleats to be more stable than low-top cleats. For athletes like linemen, who may want more stability in a cleat as they’re blocking opponents, check out a mid- or high-top pair.
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